After many years of spending 12 hours a day sitting with poor posture and playing poker, I realized I was not in great health. Thankfully, I made a change, got in shape, and learned a lot. Getting in shape will help you think more clearly, play your best for longer periods of time, and be happier! In this video, I will share with you some tips that I wish I knew 10 years ago.

Thank you for taking the time to read this blog post. If you enjoyed it, please share it with your friends. If you want to continue working on your poker skills, be sure to sign up for your free 7-day trial to my interactive training site, PokerCoaching.com.

Be sure to check back next week for another educational blog post. Thanks for reading!



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